When should I exercise?

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• I really love all the aerobic classes that they offer at my gym. Can I get my body in shape and my muscles toned by doing those classes?
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• I've always heard that the best way to burn fat is by maintaining your heart rate on one of the cardio machines. Is this true?
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• Why should I do my cardio training after my workout as opposed to before as part of my warm up?
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• My schedule is extremely busy, how am I supposed to find time for exercise?
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• The trainer at my gym wants me to do more sets with a higher number and also wants me to spend more time on the cardio equipment. Would that work better for me?
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• What do I do if I don't have access to a gym or if I'm on vacation?
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